Bagels, Jalapeno Cheddar

Seattle Bagel Bakery

Fat 13%Carbs 74%Protein 13%
Percent Calories

1 bagel of bagels, jalapeno cheddar (Seattle Bagel Bakery) contains 340 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 bagel of bagels, jalapeno cheddar (128g)

NutrientValue%DV
Calories340
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol10mg 3%
Sodium590mg 26%
Carbs63g 23%
Net carbs60g
Fiber3g 11%
Sugar7g
Protein11g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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