Bacon wrapped pork roast

1 serving of bacon wrapped pork roast contains 524 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 100 grams of bacon is about 1/4 pound. Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
- Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast wih kitchen string.
- Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
- Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.
Nutrition Facts
For 1 serving of bacon wrapped pork roast (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 32g | 41% |
Saturated fats | 11g | 54% |
Trans fats | 0.1g | |
Cholesterol | 134mg | 45% |
Sodium | 706mg | 31% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.3% |
Sugar | 1g | |
Protein | 43g | |
Calcium | 41mg | 4% |
Iron | 2mg | 22% |
Potassium | 788mg | 17% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 146mg | 26% |
Copper | 0.1mg | 14% |
Fluoride | 119μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 4% |
Niacin | 11mg | 67% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 453mg | 65% |
Retinol | 6μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 70μg | 128% |
Theobromine | 0mg | |
Thiamine | 2mg | 140% |
Vitamin A IU | 33IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 40IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |