Bacon wrapped pork roast

Bacon wrapped pork roast
Fat 62%Protein 37%
Percent Calories

1 serving of bacon wrapped pork roast contains 524 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 37% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (76% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. 100 grams of bacon is about 1/4 pound. Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
  2. Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast wih kitchen string.
  3. Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
  4. Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.

Nutrition Facts

For 1 serving of bacon wrapped pork roast (258g)

NutrientValue%DV
Calories524
Fats32g 41%
Saturated fats11g 54%
Trans fats0.1g
Cholesterol134mg 45%
Sodium706mg 31%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar1g
Protein43g
Calcium41mg 4%
Iron2mg 22%
Potassium788mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline146mg 26%
Copper0.1mg 14%
Fluoride119μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium51mg 12%
Manganese0.1mg 4%
Niacin11mg 67%
Pantothenic acid2mg 32%
Phosphorus453mg 65%
Retinol6μg
Riboflavin (B2)0.5mg 36%
Selenium70μg 128%
Theobromine0mg
Thiamine2mg 140%
Vitamin A IU33IU
Vitamin A7μg 1%
Vitamin B121μg 51%
Vitamin B61mg 76%
Vitamin C1mg 1%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc4mg 35%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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