Bacon Wrapped Chicken Cordon Bleu
1 serving of bacon wrapped chicken cordon bleu contains 826 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (144% of your Daily Value), potassium (21% of your Daily Value), and calcium (25% of your Daily Value).
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Nutrition Facts
For 1 serving of bacon wrapped chicken cordon bleu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 50g | 64% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 766mg | 33% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 80g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 19% |
| Potassium | 971mg | 21% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 747mg | 107% |
| Retinol | 76μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 291IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
