Bacon & Egg Omelet

Wawa

Fat 71% Protein 24%
Percent Calories

1 serving of bacon & egg omelet (Wawa) contains 260 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 serving of bacon & egg omelet

Nutrient Value %DV
Calories 260
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 255mg 85%
Sodium 580mg 25%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 15g
Calcium 150mg 15%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes