Bacon & Cheddar Omelette Bites

M&M Food Market

Fat 64% Protein 30%
Percent Calories

2 omelette bites of bacon & cheddar omelette bites (M&M Food Market) contains 220 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 30% protein. This is a good source of protein (30% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 2 omelette bites of bacon & cheddar omelette bites (114g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 240mg 80%
Sodium 610mg 27%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 4g
Protein 17g
Calcium 200mg 20%
Iron 1mg 16%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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