bacon and tuna melt
1 serving of bacon and tuna melt contains 775 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (83% of your Daily Value), potassium (7% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 50g
Directions
- Cook bacon in a pan with olive oil until desired doneness
- Drain the can of tuna
- Toast the bread then evenly spread the mayo on the slices of toast
- Add the tuna first then the bacon on top of that then the cheese on the end and put in to a 180°c oven for 10mins until cheese is melted
- Let cool a little and enjoy!
Nutrition Facts
For 1 serving of bacon and tuna melt (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 50g | 64% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1169mg | 51% |
| Carbs | 34g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 8% |
| Sugar | 0.3g | |
| Protein | 46g | |
| Calcium | 360mg | 36% |
| Iron | 2mg | 25% |
| Potassium | 346mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | 36μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 478mg | 68% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 583IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 51μg | 42% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
