Bacon, and Tomato ketchup Sandwiches

Fat 59%Carbs 28%Protein 13%
Percent Calories

1 serving of bacon, and tomato ketchup sandwiches contains 414 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Cook bacon and cut strips in half. Thinly slice hard-boiled eggs and season to taste with salt.
  3. Stir together mayonnaise, chives, and a pinch each of salt and pepper. Spread 4 slices of toast with some of mayonnaise and top with half of egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Cover with remaining egg, tomato, bacon, herbs, and toast (spread with mayonnaise). Secure sandwiches with picks and cut as desired.

Nutrition Facts

For 1 serving of bacon, and tomato ketchup sandwiches (186g)

NutrientValue%DV
Calories414
Fats28g 35%
Saturated fats8g 42%
Trans fats0.1g
Cholesterol40mg 13%
Sodium1073mg 47%
Carbs29g 11%
Net carbs26g
Fiber3g 12%
Sugar4g
Protein13g
Calcium92mg 9%
Iron2mg 21%
Potassium421mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene137μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 21%
Fluoride9μg
Folate (B9)26μg 6%
Lycopene6069μg
Magnesium49mg 12%
Manganese1mg 43%
Niacin5mg 30%
Pantothenic acid1mg 13%
Phosphorus191mg 27%
Retinol7μg
Riboflavin (B2)0.2mg 13%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU252IU
Vitamin A32μg 4%
Vitamin B120.3μg 12%
Vitamin B60.3mg 24%
Vitamin C10mg 12%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K16μg 13%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats8g 42%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 66g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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