Bacon and Egg Breakfast Roll-Ups

Fat 72%Protein 25%
Percent Calories

1 servings of bacon and egg breakfast roll-ups contains 557 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 25% protein. This is a good source of protein (62% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Beat the eggs together with the heavy cream, salt, and pepper.
  2. Heat the butter in a large nonstick skillet over medium heat.
  3. Add the egg mixture and cook for 3 minutes, stirring often, until just set.
  4. Stir in the chives then set aside.
  5. Lay out three pieces of bacon on a cutting board and sprinkle the bottom third with cheese.
  6. Place a spoonful of the eggs on top of the cheese and roll up the bacon around the fillings.
  7. Repeat with the remaining ingredients until you have six roll-ups.
  8. Place three of the roll-ups in a large skillet over medium-high heat until the bacon is crisp.
  9. Remove to paper towels and repeat with the remaining roll-ups. Serve hot.

Nutrition Facts

For 1 servings of bacon and egg breakfast roll-ups (216g)

NutrientValue%DV
Calories557
Fats44g 57%
Saturated fats18g 88%
Trans fats0.2g
Cholesterol289mg 96%
Sodium1269mg 55%
Carbs3g 1%
Net carbs3g
Fiber0g 0.1%
Sugar2g
Protein35g
Calcium356mg 36%
Iron2mg 20%
Potassium281mg 6%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline213mg 39%
Copper0.1mg 10%
Fluoride30μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 1%
Niacin3mg 19%
Pantothenic acid1mg 28%
Phosphorus586mg 84%
Retinol194μg
Riboflavin (B2)1mg 40%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU715IU
Vitamin A197μg 22%
Vitamin B121μg 52%
Vitamin B60.3mg 25%
Vitamin C1mg 1%
Vitamin D IU65IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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