Bacon
Pork, cured, cooked, pan-fried
15 strip cooked of bacon (Pork, cured, cooked, pan-fried) contains 562 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 468 Calories per 100g.
Nutrition Facts
For 15 strip cooked of bacon (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 42g | 54% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.2g | |
| Cholesterol | 119mg | 40% |
| Sodium | 2021mg | 88% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 599mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 466mg | 67% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 44IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
