Bacon
Pork, cured, cooked, baked
454 grams of bacon (Pork, cured, cooked, baked) contains 2488 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 27% protein. This has a relatively high calorie density, with 548 Calories per 100g.
Nutrition Facts
For 454 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2488 | |
| Fats | 196g | 252% |
| Saturated fats | 64g | 322% |
| Trans fats | 0g | |
| Cholesterol | 486mg | 162% |
| Sodium | 9956mg | 433% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 162g | |
| Calcium | 45mg | 5% |
| Iron | 7mg | 85% |
| Potassium | 2447mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 542mg | 98% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.1mg | 4% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 2297mg | 328% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 268μg | 487% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 168IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 5μg | 219% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 322% |
| Monounsaturated fats | 87g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 3g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 9g | |
