Baby Spinach Salad with Chicken

Signature Cafe

Fat 50%Carbs 32%Protein 17%
Percent Calories

1 salad of baby spinach salad with chicken (Signature Cafe) contains 380 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 salad of baby spinach salad with chicken (241g)

NutrientValue%DV
Calories380
Fats22g 28%
Saturated fats3g 15%
Trans fats0g
Cholesterol30mg 10%
Sodium1200mg 52%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar21g
Protein17g
Calcium150mg 15%
Iron5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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