Avocados

Florida, raw

Avocados
Fat 69%Carbs 24%
Percent Calories

⅓ cup, pureed of avocados (Florida, raw) contains 92 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (6% of your Daily Value), and vitamin c (15% of your Daily Value).

Nutrition Facts

For ⅓ cup, pureed of avocados (77g)

NutrientValue%DV
Calories92
Fats8g 10%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs6g 2%
Net carbs2g
Fiber4g 15%
Sugar2g
Protein2g
Calcium8mg 1%
Iron0.1mg 2%
Potassium269mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene41μg
Caffeine
Choline
Copper0.2mg 26%
Fluoride
Folate (B9)27μg 7%
Lycopene
Magnesium18mg 4%
Manganese0.1mg 3%
Niacin1mg 3%
Pantothenic acid1mg 14%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU107IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 14%
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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