Avocado Turkey Wrap

Whole Foods Market

Fat 27% Carbs 44% Protein 28%
Percent Calories

1 ea of avocado turkey wrap (Whole Foods Market) contains 560 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 28% protein. This is a good source of protein (75% of your Daily Value), fiber (43% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 ea of avocado turkey wrap

Nutrient Value %DV
Calories 560
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1020mg 44%
Carbs 66g 24%
Net carbs 54g
Fiber 12g 43%
Sugar 3g
Protein 42g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2850μg 317%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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