Avocado Toast+Boiled Egg
1 slice of avocado toast+boiled egg contains 322 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 slice
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Boil water and add 1 egg. Toast whole wheat bread
- Mash and mix the avocado with some salt,pepper, red pepper flakes, and oregano.
- Peel egg and slice on top of bread.
Nutrition Facts
For 1 slice of avocado toast+boiled egg (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 21g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 507mg | 22% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 662mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.3mg | 28% |
| Fluoride | 10μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 202mg | 29% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 460IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
