Avocado Pineapple Smoothie
Avocado, Pineapple, Kale, Coconut Water, Lime
1 serving of avocado pineapple smoothie (Avocado, Pineapple, Kale, Coconut Water, Lime) contains 614 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (76% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of avocado pineapple smoothie (768g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 299mg | 13% |
| Carbs | 87g | 32% |
| Net carbs | 66g | |
| Fiber | 21g | 76% |
| Sugar | 61g | |
| Protein | 10g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 47% |
| Potassium | 2160mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 4141μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 2mg | 188% |
| Fluoride | 14μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 4mg | 160% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 7063IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 516μg | 430% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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