Avocado Bacon & Cheese Omelette, without pancakes, fresh fruit or hash browns

International House of Pancakes (Ihop)

Fat 69% Protein 23%
Percent Calories

1 omelette of avocado bacon & cheese omelette, without pancakes, fresh fruit or hash browns (International House of Pancakes (Ihop)) contains 839 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 23% protein. This is a good source of protein (88% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 omelette of avocado bacon & cheese omelette, without pancakes, fresh fruit or hash browns

Nutrient Value %DV
Calories 839
Fats 65g 83%
Saturated fats 26g 130%
Trans fats 0g
Cholesterol 830mg 277%
Sodium 1080mg 47%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 3g
Protein 49g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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