Garden Omelette, without pancakes, fresh fruit or hash browns

International House of Pancakes (Ihop)

Fat 70% Protein 21%
Percent Calories

1 omelette of garden omelette, without pancakes, fresh fruit or hash browns (International House of Pancakes (Ihop)) contains 839 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (80% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 omelette of garden omelette, without pancakes, fresh fruit or hash browns

Nutrient Value %DV
Calories 839
Fats 66g 85%
Saturated fats 26g 130%
Trans fats 0.5g
Cholesterol 815mg 272%
Sodium 890mg 39%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar 6g
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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