Atlantic Salmon, with Catalina Island Spice Rub

Santa Monica Seafood

Fat 53% Protein 43%
Percent Calories

4 oz of atlantic salmon, with catalina island spice rub (Santa Monica Seafood) contains 230 Calories. The macronutrient breakdown is 4% carbs, 53% fat, and 43% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 4 oz of atlantic salmon, with catalina island spice rub (110g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 470mg 20%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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