Asparagus Sweet Potato Chicken Skillet
1 servings of asparagus sweet potato chicken skillet contains 336 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 43% protein. This is a good source of protein (65% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Cut the chicken into small pieces on a cutting board and season with salt and pepper.
- Heat olive oil in a skillet over medium heat, add garlic and chicken.
- Sauté the chicken for 7-10 minutes until cooked through, stirring well. Set aside.
- In the same skillet, add sweet potatoes and chicken broth. Cover and cook for 7-10 minutes until sweet potatoes are tender.
- Add asparagus and cook for 4-5 minutes until tender.
- Return the chicken to the pan and stir to combine thoroughly.
- Season with additional salt, pepper, and crushed red pepper.
Nutrition Facts
For 1 servings of asparagus sweet potato chicken skillet (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 499mg | 22% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 1105mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 11641μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.1μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 411mg | 59% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 19450IU | |
| Vitamin A | 980μg | 109% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
