Asparagus Sweet Potato Chicken Skillet

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  20 oz or 567g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  3 cloves, minced or 9g

• Sweet potato

  Raw, unprepared

  4 cup, cubes or 532g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Asparagus

  Raw

  18 spear, medium or 288g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Crushed red pepper flakes

  1 tsp or 0.3g

Directions

1. Cut the chicken into small pieces on a cutting board and season with salt and pepper.
2. Heat olive oil in a skillet over medium heat, add garlic and chicken.
3. Sauté the chicken for 7-10 minutes until cooked through, stirring well. Set aside.
4. In the same skillet, add sweet potatoes and chicken broth. Cover and cook for 7-10 minutes until sweet potatoes are tender.
5. Add asparagus and cook for 4-5 minutes until tender.
6. Return the chicken to the pan and stir to combine thoroughly.
7. Season with additional salt, pepper, and crushed red pepper.

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