Asparagus, Leek and Gruyere Quiche
1 serving of asparagus, leek and gruyere quiche contains 259 Calories. The macronutrient breakdown is 14% carbs, 52% fat, and 34% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Gruyere cheese 1 cup, shredded or 108g
Directions
- Preheat oven to 350 degrees F.
- Melt butter over medium heat. Add leeks and asparagus. Season with salt and pepper. Cook 6-8 minutes. Let cool.
- Beat the eggs, half and half, salt, pepper and nutmeg in a small bowl.
- Spray pie plate with non-stick spray. Add cheese to the bottom, then asparagus/leeks, then egg mixture.
- Bake for 50-60 minutes, until golden brown on top. Let stand a few minutes before slicing.
Nutrition Facts
For 1 serving of asparagus, leek and gruyere quiche (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 47mg | 16% |
| Sodium | 457mg | 20% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 282mg | 28% |
| Iron | 2mg | 26% |
| Potassium | 472mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 510μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 231mg | 33% |
| Retinol | 122μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1262IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
