Asparagus Cauliflower and Pine Nuts

Kosher Specialties - Wegmans

Fat 53% Carbs 27% Protein 20%
Percent Calories

½ cup of asparagus cauliflower and pine nuts (Kosher Specialties - Wegmans) contains 50 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of vitamin c (25% of your Daily Value).

Nutrition Facts

For ½ cup of asparagus cauliflower and pine nuts (85g)

Nutrient Value %DV
Calories 50
Fats 4g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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