Asparagus
Canned, drained solids
3 can (300 x 407) of asparagus (Canned, drained solids) contains 141 Calories. The macronutrient breakdown is 41% carbs, 24% fat, and 35% protein. This has a relatively low calorie density, with 19 Calories per 100g.
Nutrition Facts
For 3 can (300 x 407) of asparagus (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2135mg | 93% |
| Carbs | 18g | 7% |
| Net carbs | 6g | |
| Fiber | 12g | 43% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 119mg | 12% |
| Iron | 14mg | 170% |
| Potassium | 1280mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3668μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 179μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 55% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 6116IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 137mg | 152% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 307μg | 256% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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