Asparagus Parmesan
1 serving of asparagus parmesan contains 184 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of calcium (17% of your Daily Value) and vitamin k (37% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt the butter with olive oil in a large skillet over medium heat. Add the asparagus spears and cook, stirring occasionally, for about 10 minutes or until they reach your desired firmness. Drain any excess oil, then sprinkle with Parmesan cheese, salt, and pepper.
Nutrition Facts
For 1 serving of asparagus parmesan (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 237mg | 10% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 26% |
| Potassium | 196mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 420μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 136mg | 19% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 860IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
