Asparagus
Cooked, boiled, drained
3 cup of asparagus (Cooked, boiled, drained) contains 119 Calories. The macronutrient breakdown is 59% carbs, 7% fat, and 34% protein. This has a relatively low calorie density, with 22 Calories per 100g.
Nutrition Facts
For 3 cup of asparagus (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 76mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 11g | |
| Fiber | 11g | 39% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 124mg | 12% |
| Iron | 5mg | 61% |
| Potassium | 1210mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3262μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 1mg | 99% |
| Fluoride | 118μg | |
| Folate (B9) | 805μg | 201% |
| Lycopene | 162μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 36% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 292mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 5432IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 273μg | 228% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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