Asparagus
Raw
1 ½ lb of asparagus (Raw) contains 136 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.
Nutrition Facts
For 1 ½ lb of asparagus (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 26g | 10% |
| Net carbs | 12g | |
| Fiber | 14g | 51% |
| Sugar | 13g | |
| Protein | 15g | |
| Calcium | 163mg | 16% |
| Iron | 15mg | 182% |
| Potassium | 1373mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 3051μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 353μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 353mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 5137IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 283μg | 236% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise
