Asparagus

Raw

Asparagus
Carbs 61% Protein 35%
Percent Calories

½ cup of asparagus (Raw) contains 13 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For ½ cup of asparagus (67g)

Nutrient Value %DV
Calories 13
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 3g 1%
Net carbs 1g
Fiber 1g 5%
Sugar 1g
Protein 1g
Calcium 16mg 2%
Iron 1mg 18%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 301μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 5%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 507IU
Vitamin A 25μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 28μg 23%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose 0.2g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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