Asparagus

Raw

Asparagus
Carbs 61% Protein 35%
Percent Calories

1 ½ cup of asparagus (Raw) contains 40 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For 1 ½ cup of asparagus (201g)

Nutrient Value %DV
Calories 40
Fats 0.2g 0.3%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 15%
Sugar 4g
Protein 4g
Calcium 48mg 5%
Iron 4mg 54%
Potassium 406mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 902μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.4mg 42%
Fluoride
Folate (B9) 105μg 26%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.3mg 14%
Niacin 2mg 12%
Pantothenic acid 1mg 11%
Phosphorus 105mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 1520IU
Vitamin A 76μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 84μg 70%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0.5g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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