Asparagus

Raw

Asparagus
Carbs 61%Protein 35%
Percent Calories

10 spear, large of asparagus (Raw) contains 40 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For 10 spear, large of asparagus (200g)

NutrientValue%DV
Calories40
Fats0.2g 0.3%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs8g 3%
Net carbs4g
Fiber4g 15%
Sugar4g
Protein4g
Calcium48mg 5%
Iron4mg 54%
Potassium404mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene898μg
Caffeine0mg
Choline32mg 6%
Copper0.4mg 42%
Fluoride
Folate (B9)104μg 26%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin2mg 12%
Pantothenic acid1mg 11%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium5μg 8%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1512IU
Vitamin A76μg 8%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 15%
Vitamin K83μg 69%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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