Asparagus

Raw

Asparagus
Carbs 61% Protein 35%
Percent Calories

⅜ lb of asparagus (Raw) contains 34 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.

Nutrition Facts

For ⅜ lb of asparagus (170g)

Nutrient Value %DV
Calories 34
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 7g 2%
Net carbs 3g
Fiber 4g 13%
Sugar 3g
Protein 4g
Calcium 41mg 4%
Iron 4mg 45%
Potassium 343mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 763μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 36%
Fluoride
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 12%
Niacin 2mg 10%
Pantothenic acid 0.5mg 9%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1284IU
Vitamin A 65μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 71μg 59%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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