Asian Inspired Chop Salad

Good & Gather

Asian Inspired Chop Salad
Fat 56%Carbs 28%Protein 16%
Percent Calories

1 bowl of asian inspired chop salad (Good & Gather) contains 290 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (133% of your Daily Value).

Nutrition Facts

For 1 bowl of asian inspired chop salad (190g)

NutrientValue%DV
Calories290
Fats19g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol15mg 5%
Sodium490mg 21%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar8g
Protein12g
Calcium104mg 10%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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