Easy Asian-Inspired Chicken Slaw

Easy Asian-Inspired Chicken Slaw
Fat 49%Carbs 25%Protein 26%
Percent Calories

1 servings of easy asian-inspired chicken slaw contains 383 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Whisk together the rice wine vinegar, soy sauce, lime juice, peanut butter, and minced garlic until smooth.
  2. In a large bowl, combine the shredded Napa cabbage, red cabbage, sliced bell peppers, carrot, and scallions.
  3. Add the sliced avocado, basil, cilantro, and canned chicken to the vegetable mixture.
  4. Pour the dressing over the salad and toss to combine thoroughly.
  5. Adjust the soy sauce to taste if needed and serve immediately.

Nutrition Facts

For 1 servings of easy asian-inspired chicken slaw (377g)

NutrientValue%DV
Calories383
Fats22g 28%
Saturated fats4g 22%
Trans fats0g
Cholesterol34mg 11%
Sodium820mg 36%
Carbs25g 9%
Net carbs17g
Fiber8g 29%
Sugar10g
Protein26g
Calcium113mg 11%
Iron3mg 38%
Potassium935mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene454μg
Beta carotene2168μg
Caffeine0mg
Choline94mg 17%
Copper0.2mg 25%
Fluoride3μg
Folate (B9)126μg 31%
Lycopene14μg
Magnesium98mg 23%
Manganese1mg 39%
Niacin6mg 40%
Pantothenic acid1mg 23%
Phosphorus274mg 39%
Retinol36μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4234IU
Vitamin A242μg 27%
Vitamin B121μg 28%
Vitamin B61mg 46%
Vitamin C167mg 186%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K132μg 110%
Zinc3mg 27%
Sugars
Sugar10g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.5g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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