Arugula Pine Nut Salad
½ serving of arugula pine nut salad contains 310 Calories. The macronutrient breakdown is 10% carbs, 80% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (8% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar ½ tbsp or 7g
Directions
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
Nutrition Facts
For ½ serving of arugula pine nut salad (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 318mg | 14% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 182mg | 18% |
| Iron | 2mg | 23% |
| Potassium | 448mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 916μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 2μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 1917μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 75% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 214mg | 31% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1697IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
