Pine Nut and Basil Rice

Pine Nut and Basil Rice
Fat 54%Carbs 40%
Percent Calories

1 serving of pine nut and basil rice contains 267 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 7% protein. This is a good source of vitamin k (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a 1 1/2-quart heavy saucepan cook pine nuts in oil over moderate heat, stirring occasionally, until golden, about 2 minutes. With a slotted spoon transfer pine nuts to a bowl. Add rice to oil in pan and cook over moderately low heat, stirring, 1 minute. Add water and bring to a boil. Cover rice and cook over very low heat until water is absorbed and rice is tender, about 18 minutes. Remove pan from heat and let rice stand, undisturbed, 5 minutes.
  2. Finely chop basil. Fluff rice with a fork and stir in basil, pine nuts, and salt and pepper to taste.

Nutrition Facts

For 1 serving of pine nut and basil rice (134g)

NutrientValue%DV
Calories267
Fats16g 21%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs27g 10%
Net carbs26g
Fiber1g 4%
Sugar1g
Protein5g
Calcium17mg 2%
Iron1mg 16%
Potassium145mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene97μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium52mg 12%
Manganese2mg 81%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU163IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K24μg 20%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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