Arugula Chicken Salad
1 bowl of arugula chicken salad contains 520 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 44% protein. This is a good source of protein (100% of your Daily Value), fiber (16% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
- Chop red cabbage and carrots.
- Add arugula, carrots, and cabbage to a large salad bowl.
- Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken.
- Add your favorite dressing and enjoy. (source: bodybuilding.com)
Nutrition Facts
For 1 bowl of arugula chicken salad (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 458mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 56g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 1347mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3338μg | |
| Beta carotene | 8539μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 10μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.4mg | 17% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 621mg | 89% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 17072IU | |
| Vitamin A | 867μg | 96% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
