Artisa, Artisan-Style Cottage Cheese, Wild Berry

Sfi

Fat 10% Carbs 45% Protein 45%
Percent Calories

5 ⁵⁄₁₆ oz of artisa, artisan-style cottage cheese, wild berry (Sfi) contains 131 Calories. The macronutrient breakdown is 45% carbs, 10% fat, and 45% protein. This is a good source of protein (27% of your Daily Value), vitamin b12 (25% of your Daily Value), and riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of artisa, artisan-style cottage cheese, wild berry (150g)

Nutrient Value %DV
Calories 131
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 240mg 10%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 12g
Protein 15g
Calcium 101mg 10%
Iron 0.4mg 5%
Potassium 161mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 101mg 14%
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine
Vitamin A IU 101IU
Vitamin A
Vitamin B12 1μg 25%
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes