Artichokes
(globe or french), frozen, cooked, boiled, drained, without salt
3 cup of artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) contains 227 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 23% protein. This is a good source of fiber (83% of your Daily Value), potassium (28% of your Daily Value), and vitamin k (53% of your Daily Value).
Nutrition Facts
For 3 cup of artichokes (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 267mg | 12% |
| Carbs | 46g | 17% |
| Net carbs | 23g | |
| Fiber | 23g | 83% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 35% |
| Potassium | 1331mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 600μg | 150% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 1mg | 60% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 55IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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