Artichokes
(globe or french), raw
794 grams of artichokes ((globe or french), raw) contains 373 Calories. The macronutrient breakdown is 74% carbs, 2% fat, and 23% protein. This is a good source of fiber (153% of your Daily Value), potassium (63% of your Daily Value), and magnesium (113% of your Daily Value).
Nutrition Facts
For 794 grams of artichokes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 746mg | 32% |
| Carbs | 83g | 30% |
| Net carbs | 41g | |
| Fiber | 43g | 153% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 349mg | 35% |
| Iron | 10mg | 127% |
| Potassium | 2938mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | – | |
| Choline | 273mg | 50% |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 540μg | 135% |
| Lycopene | 0μg | |
| Magnesium | 476mg | 113% |
| Manganese | 2mg | 88% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 715mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 103IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 118μg | 98% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Artichokes 1 med. Raw - Whole Foods Market
