Artichokes
(globe or french), raw
4 artichoke, medium of artichokes ((globe or french), raw) contains 241 Calories. The macronutrient breakdown is 74% carbs, 2% fat, and 23% protein. This is a good source of fiber (99% of your Daily Value), potassium (40% of your Daily Value), and magnesium (73% of your Daily Value).
Nutrition Facts
For 4 artichoke, medium of artichokes (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 481mg | 21% |
| Carbs | 54g | 20% |
| Net carbs | 26g | |
| Fiber | 28g | 99% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 225mg | 23% |
| Iron | 7mg | 82% |
| Potassium | 1894mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | – | |
| Choline | 176mg | 32% |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 348μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 307mg | 73% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 461mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 67IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 76μg | 63% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Artichokes 1 med. Raw - Whole Foods Market
