Apricot Vanilla Cashew Bars

Apricot Vanilla Cashew Bars
Fat 47%Carbs 45%
Percent Calories

2 bars of apricot vanilla cashew bars contains 352 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (14% of your Daily Value), and magnesium (28% of your Daily Value).

Makes
8 bars
Prep Time
70 minutes

Ingredients

Directions

  1. Line a 9 x 5-inch (23 x 12.5-cm) loaf pan with parchment paper.
  2. Place the cashews in a food processor and pulse until finely chopped, with some small chunks remaining. Add the rest of the ingredients, except the coconut for topping, and pulse until the ingredients start to stick together but not fully smooth.
  3. Transfer the mixture to the prepared loaf pan and use a sheet of parchment paper on top to press and flatten evenly using the palm of your hand. Sprinkle the shredded coconut on top, then cover the pan with parchment paper.
  4. Place the covered bars in the refrigerator for 1 hour before slicing into individual bars. Enjoy!

Nutrition Facts

For 2 bars of apricot vanilla cashew bars (86g)

NutrientValue%DV
Calories352
Fats20g 25%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs42g 15%
Net carbs38g
Fiber5g 17%
Sugar27g
Protein7g
Calcium39mg 4%
Iron3mg 41%
Potassium674mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene704μg
Caffeine0mg
Choline27mg 5%
Copper1mg 110%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium117mg 28%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus220mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1172IU
Vitamin A58μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K13μg 11%
Zinc2mg 21%
Sugars
Sugar27g
Sucrose7g
Glucose13g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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