Pumpkin Protein Bars

Pumpkin Protein Bars
Fat 17%Carbs 61%Protein 22%
Percent Calories

1 square of pumpkin protein bars contains 80 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of vitamin a (12% of your Daily Value).

Makes
30 square
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Spray a 9x13 inch Pyrex dish with non-stick spray.
  3. Combine the first 11 ingredients and mix well.
  4. Add the final 2 ingredients and mix together well.
  5. Spread batter into the Pyrex dish and bake for 30 minutes.
  6. Allow to cool. Then cut into 30 squares. Enjoy!

Nutrition Facts

For 1 square of pumpkin protein bars (41g)

NutrientValue%DV
Calories80
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium112mg 5%
Carbs12g 4%
Net carbs11g
Fiber2g 6%
Sugar1g
Protein4g
Calcium30mg 3%
Iron1mg 12%
Potassium99mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene685μg
Beta carotene993μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 31%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2226IU
Vitamin A111μg 12%
Vitamin B120μg 0.2%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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