Pumpkin Protein Bars
1 square of pumpkin protein bars contains 80 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of vitamin a (12% of your Daily Value).
- Makes
- 30 square
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Preheat the oven to 350°F.
- Spray a 9x13 inch Pyrex dish with non-stick spray.
- Combine the first 11 ingredients and mix well.
- Add the final 2 ingredients and mix together well.
- Spread batter into the Pyrex dish and bake for 30 minutes.
- Allow to cool. Then cut into 30 squares. Enjoy!
Nutrition Facts
For 1 square of pumpkin protein bars (41g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 112mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 99mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 685μg | |
| Beta carotene | 993μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 31% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2226IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
