Apples, Pecans & Gouda Cheese

Safeway Fresh Foods

Fat 58% Carbs 30% Protein 12%
Percent Calories

1 package of apples, pecans & gouda cheese (Safeway Fresh Foods) contains 380 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), vitamin d (153% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 package of apples, pecans & gouda cheese (152g)

Nutrient Value %DV
Calories 380
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 270mg 12%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 23g
Protein 12g
Calcium 354mg 35%
Iron 1mg 12%
Potassium 164mg 3%
Vitamin D 23μg 153%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes