Apple Walnut Salad with Chicken

O Organics

Fat 52% Carbs 29% Protein 19%
Percent Calories

1 container of apple walnut salad with chicken (O Organics) contains 330 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 container of apple walnut salad with chicken (198g)

Nutrient Value %DV
Calories 330
Fats 20g 26%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 540mg 23%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 16g
Protein 16g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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