Roasted chicken legs with apples
1 portion of roasted chicken legs with apples contains 546 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 portion
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix the condiments with the chicken legs and stew in butter for 20-25 minutes.
- Wash and clean the apples. Cut into 6-8 pieces each.
- Arrange the apples in a large baking dish and pour the wine along with a little water.
- Add the stewed chicken legs and coat with the mixed mustard/honey.
- Roast into a pre-heated to 200 degrees oven until the apples get soft and the legs become tender and juicy.
Nutrition Facts
For 1 portion of roasted chicken legs with apples (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 38g | 48% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.1g | |
| Cholesterol | 183mg | 61% |
| Sodium | 1076mg | 47% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 11% |
| Sugar | 16g | |
| Protein | 28g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 506mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 14% |
| Fluoride | 20μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 290mg | 41% |
| Retinol | 131μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 529IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
