Apple Cinnamon with Flax Instant Oatmeal

Glutenfreeda

Fat 12%Carbs 75%Protein 13%
Percent Calories

1 pouch of apple cinnamon with flax instant oatmeal (Glutenfreeda) contains 180 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 pouch of apple cinnamon with flax instant oatmeal (50g)

NutrientValue%DV
Calories180
Fats3g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium110mg 5%
Carbs35g 13%
Net carbs31g
Fiber4g 14%
Sugar8g
Protein6g
Calcium26mg 3%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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