Apple Cinnamon Oatmeal

Powerful

Fat 13% Carbs 56% Protein 32%
Percent Calories

1 packet of apple cinnamon oatmeal (Powerful) contains 250 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 packet of apple cinnamon oatmeal (65g)

Nutrient Value %DV
Calories 250
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 170mg 7%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 8g
Protein 20g
Calcium 256mg 26%
Iron 2mg 25%
Potassium 238mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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