Anchovy
Fish, european, raw
300 grams of anchovy (Fish, european, raw) contains 393 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This has a relatively low calorie density, with 131 Calories per 100g.
Nutrition Facts
For 300 grams of anchovy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 180mg | 60% |
| Sodium | 312mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 441mg | 44% |
| Iron | 10mg | 122% |
| Potassium | 1149mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0.2mg | 9% |
| Niacin | 42mg | 263% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 522mg | 75% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 110μg | 199% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 150IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
