Ancho pepper
Dried
4 pepper of ancho pepper (Dried) contains 191 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 15% protein. This is a good source of potassium (35% of your Daily Value), vitamin a (77% of your Daily Value), and vitamin b6 (185% of your Daily Value).
Nutrition Facts
For 4 pepper of ancho pepper (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 35g | 13% |
| Net carbs | 20g | |
| Fiber | 15g | 52% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 41mg | 4% |
| Iron | 7mg | 93% |
| Potassium | 1639mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | – | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 13898IU | |
| Vitamin A | 695μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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