Amy's, Veggie Loaf, Mashed Potatoes & Vegetables

Amy's Kitchen Inc.

Fat 27% Carbs 62% Protein 12%
Percent Calories

1 serving of amy's, veggie loaf, mashed potatoes & vegetables (Amy's Kitchen Inc.) contains 341 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of amy's, veggie loaf, mashed potatoes & vegetables (284g)

Nutrient Value %DV
Calories 341
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 781mg 34%
Carbs 52g 19%
Net carbs 42g
Fiber 10g 36%
Sugar 8g
Protein 10g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1250IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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