Almond Raspberry Smoothie
2 serving of almond raspberry smoothie contains 831 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (58% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 2 serving of almond raspberry smoothie (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 831 | |
| Fats | 57g | 73% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 97mg | 4% |
| Carbs | 45g | 17% |
| Net carbs | 29g | |
| Fiber | 16g | 58% |
| Sugar | 15g | |
| Protein | 39g | |
| Calcium | 482mg | 48% |
| Iron | 4mg | 51% |
| Potassium | 902mg | 19% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 81% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 219mg | 52% |
| Manganese | 2mg | 92% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 543IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 104% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
