Almond Poppy Seed Muffin

Alki Bakery

Fat 48%Carbs 47%
Percent Calories

1 muffin of almond poppy seed muffin (Alki Bakery) contains 560 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This has a relatively high calorie density, with 421 Calories per 100g.

Nutrition Facts

For 1 muffin of almond poppy seed muffin (133g)

NutrientValue%DV
Calories560
Fats30g 38%
Saturated fats5g 25%
Trans fats0g
Cholesterol115mg 38%
Sodium520mg 23%
Carbs66g 24%
Net carbs65g
Fiber1g 4%
Sugar35g
Protein7g
Calcium60mg 6%
Iron3mg 39%
Potassium130mg 3%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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